The Keto Diet
The keto diet presents certain wonderful attributes for our overall health status. These are such as weight loss, decreased cravings, and better defense against diseases. There are also some side effects associated with this diet. You need to read now about those to know what the diet entails.
These side effects manifest differently in each. They are also known not to last for long. They also come differently for each person. You are thus better off knowing about these side effects and their best coping strategies.
You shall at first feel like peeing all the time. While your boy is issuing up the stored glucose in your liver and muscles; you will give out plenty of water. This will leave you urinating more often than normal. Once the body adjusts to the diet, the frequency will normalize.
That increased urination will also mean you lose minerals like potassium, magnesium, and sodium. This will leave you dizzy, lightheaded and fatigued. To deal with this, eat foods that have more potassium, such as leafy greens, dairy, meat, poultry and fish. You can also get more sodium by adding salt to your food. Be careful if you have high blood pressure to the addition of the salt. You also need to do magnesium supplementation each night.
There will also be low blood sugar. This shall be your body showing what the lack of carbs in your diet has done. There is not much you can do except give it time.
A keto diet is known for its elimination of sugar cravings. But in the beginning, the cravings will be tough. Those ones will need you to be disciplined about it.
As you lose all that water, your body shall develop constipation. You can deal with constipation brought about by water scarcity by taking foods rich in fiber, getting enough salt, and taking more water daily, to soften the fecal matter.
You may also experience muscle cramps, especially in your leg muscles. By taking plenty of water and more salt, you shall arrest the mineral loss.
In the first days of the diet, you will also have keto flu, which has symptoms similar to those of normal flu. It will reveal itself through the usual symptoms of headaches, fatigue, lethargy, confusion, and irritability.
These are the main symptoms which affect a majority of those starting on this diet. There are more symptoms that come with this diet, which you can read about here. You can deal with most of them by drinking more water, increasing your salt intake, and getting enough fat. You also need to keep at it until you get used to it.