How to Take Care of Yourself When you are Sick
There are some instances of being adult which we may find not a great thing. Taking care of yourself when you are sick is considered to be one of it. Each time that you go out of your home, you must have the confidence to say that you know how to take care of yourself in case you get sick. Prevention is always better than cure and you should consider keeping yourself clean all the time as much as possible so you will be able to steer clear from potential attacks of harmful diseases. But the question would be on how can we take care of yourself if in case we get sick? In this article, you will be able to learn more info on some ways with how you could keep yourself healthy again.
Things to Do When you are Sick
Have a Cold?
In treating colds, the best thing that you could do is to blow your nose as frequent. It is best that you get the phlegm out of your body than having to sniff it back in your body. Make sure to also consider taking a hot shower as this will help in clearing your sinuses. Drinking more water would also be helpful. When taking medication, you should consider the ones that are non-drowsy during daytime for you to stay awake.
You have a Flu?
The symptoms that it has includes fever, body aches, cough or runny nose, fatigue and feeling run down. If ever you have flu, consider staying at home and you should also avoid contact with other people. Be sure to also stay hydrated and drink a lot of water. Also consider waiting for about 24 hours after your fever gone down for you to resume on your normal schedule.
If you feel like you have fever, get a thermometer to know whether your temperature is above normal. See to it also that you take a rest and to also drink plenty of water. Ibuprofen and acetaminophen will be able to help lower your fever. If you ever have chills, taking a bath or a lukewarm shower will help as well. Make sure to go to your doctor and have yourself checked if your fever will not respond with your medication or if ever it goes above 103 degrees fahrenheit or when you suddenly experience onset of fevers with severe pain if you bend your neck.
You have Menstrual Cramps?
A good exercise in fact is the last thing which you want to do, but this will greatly help to release endorphins and will likewise help in reducing cramps. A hot compress applied to the lower abdomen will be able to help in giving you some relief. Make sure to also avoid drinking alcohol and caffeine because it can dehydrate you and this will make the symptoms a lot worse.
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