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This ninety-minute class will leave you feeling spent yet smiling and ready for the weekend! Incorporating energy, endurance, power, flexibility, and cardiovascular training, Fearless Friday flies by quick and is suitable for intermediate to advanced health and skill ranges. Our most intense aquatic health class, H2O Power gives the muscular and cardio coaching you’re searching for with out the impression of dry-land exercises. Appropriate for intermediate to advanced …View More BISAC Subject Headings Listing, Health And Health