Lessons Learned from Years with Exercise

Why Your Brain Health Mattes

Mental performance, exercise, and nutrition have a co-dependence to each other. Regular exercise also means a more positive disposition, due to the fact that there is the release of endorphin into your system.
This is also added to by the fact that the brain shall function better when you receive proper nutrition. You need this kind of nutrition if you are also to keep a good mood, and to prevent depression from settling in. There is a lot more about healthy eating than just staying fit.
The brain is in charge of all bodily functions. This organ relays messages to all other organs and tissues, and collects info from them. It is what enables us to learn, think and feel. It is also responsible for the progression of unconscious processes. The brain grows most of its size while we are still kids.
Three layers surround the brain, and the unit I inside the skull. At the deepest is the layer that prevents bacterial infections. It receives its nutrition through the middle layer. Since it is liquid, it shall absorb the shocks. The last layer is what sheaths the skull.
The brain needs about a fifth of the body’s energy demand. If you have poor nutrition, the brain feels it immediately. You can see this in how it gets difficult to solve most complex problems on an empty stomach. You, therefore, need good nutrition if your brain is to function properly. Certain foods make your brain function well. B vitamins cannot miss if you are to synthesize proteins well.
You also need to eat foods rich in fatty acids, which contains Omega 3 for the brain. You should have healthy fats in your diet, if you are to remain alert and you’re your nervous system working well. You will readily get it in fatty acids. You need to start eating more of those now!
You also need to consume enough antioxidant type of foods. Those will prevent the action of free radicals. Examples induce Vitamins A, C, and E. If you have been sick recently, or are dealing with a lot of stress, you need to eat more of fresh fruits and vegetables.
You also need to exercise more. Such a move will lead you to have a larger lung capacity, which is ideal for your brain function. There shall also be better blood circulation in our bodies, and to the brain.
The brain will thus receive more blood flow. It is, therefore, a good idea to exercise for at least half an hour for at least three times a week. This will get more oxygen to the brain for its optimum functioning. You can keep it simple. There are websites that have the best exercises for the brain’s functioning. Now is an excellent time to make these changes in your life. You need to make an effort to stay healthy for your brain.