Recommended Foods for Meal Prep
A meal an event where people take food. There is a specific time for a meal. The main places where meals take place are cafeterias, restaurants, and homes. Supper, dinner, lunch, and breakfast are the major types of meals. The breakfast is the first meal of the day. The midday meal is known as the lunch. Dinner is served in the evening while supper is the meal eaten before going to bed. Meal prep is a special type of a meal. The meal prep is meant to last for a number of days. The main importance of food prepping is avoiding having dirty utensils and cooking on a daily basis. Below are the highly recommendable foods for meal prep.
One of the best foods for meal prep is boiled eggs. In spite of being nutritious, boiled eggs are low in calories. A boiled egg will be more nutritious if consumed with other foods such as veggies and avocados. There are many proteins in a boiled egg. Boiled eggs are supposed to be served together with breakfast. You should not peel the boiled eggs even when putting them in the fridge.
Brown rice is another recommended food for a meal prep. There are more vitamins and other types of nutrients in the brown rice. Brown rice also reduces weight. The fridge is the best place to store the cooked brown rice. Don’t reheat the whole portion of the stored brown rice but only the portion that will be enough for you. In order to reheat the brown rice effectively, you should use a microwave.
The third recommendable food for meal prep we shall look at is apples. An apple can last for about four weeks while stored in the refrigerator. In case you require to store them while sliced, you should keep them in a container with water in order to avoid oxidizing and browning. In order for the apples to last for long in the refrigerator, they should be covered with a damp towel or in a sealed plastic bag.
Banana is also a good food for meal prep. By separating the bananas from the bunch and covering their stem with a wrap makes them stay longer. The ripening agents will not spread further when the stem is wrapped. Peeling bananas, slicing them and freezing them will make them last longer.
The fifth healthy food for meal prep is pasta. After you prepare the pasta, you should not leave it in the hot water. Cold water should be applied in rinsing the pasta. One should add hot water when reheating the pasta.
Grapes is another food recommended for meal prep. Grapes have the ability to stay fresh for about four weeks. Before storing the grapes, the container should have a dry towel in the inside in order to absorb water and moisture.